Testimonials
I met Dan while he was teaching at the CanFit Conference in Toronto this year (2011). I expressed my interest in taking courses from the C.H.E.K Institute but my real interest was in getting to the root cause of my back pain, which has plagued me for over 27 years. I first blew out a disk at the age of nineteen and joined the world of pain. I endured it for years while visiting various physiotherapists, osteopaths, chiropractors, physicians and pain management specialists seeking relief. More recently, I have suffered on an almost daily basis with pain from my SI joint. I am 47 years old now and I feel like I have paid my dues!
While in Toronto, I took Dan's contact info and on my return to Barbados, where I was born and live, I made arrangements to fly to Florida and visit Dan for an assessment and corrective program.
The experience was inspirational. In just minutes, he was able to determine that my problems stemmed from issues with my neck. He immediately took the necessary steps to correct the imbalance and there have been significant benefits already. He also prescribed a corrective exercise program along with a nutrition plan, both of which are producing great results already. My back hasn't felt like this since I was a teenager! I feel inspired and motivated to get well and most of all, I feel there is hope.
Paul “The Surfer” Bourne
Dan has been my personal trainer for over 5 years and in that time, I have been able to improve my overall health through strenuous and healthy workout sessions.
He has taught me how to exercise without strain to muscles or bones as well as how to improve my breathing, stretching abilities, diet, and overall wellness.
I am 62 years old and he has always taken into account my age and physical abilities as he prepares our workout programs. Through his constant evaluations he has helped me to improve my breathing, balance and posture.
He is professional in his approach to my training regimen. I am very proud to continue our workouts and would recommend him and his approach to heath and fitness to anyone looking for self-improvement.
Jim Hill
Dan Hellman and I have worked together on my physical fitness, including importantly flexibility and balance, as well as overall strength and agility, for almost seven years. As a 65 year old male, I was determined to find a trainer who had understanding and experience in working with older folks; Dan is that trainer
For a variety of reasons, Dan Hellman is an extraordinary professional. He creates specialized training packages for each of his clients, depending on their goals, their overall health and strength, and their motivation. He regularly updates his knowledge and expertise by attending seminars and conferences around the country. His work focuses on core strength; he does a lot of exercises on the Swiss ball, which promote such strength and focus. Balance, flexibility and general overall physical conditioning are his goals, though he also offers focused attention for specific issues, such as golfing challenges. In 2006 he opened an excellent private training facility; it is his own space, configured in a way that is most conducive to the one-on-one attention he gives each of his clients. It is also conveniently located near the Fort Lauderdale beach and has reserved parking. He does not use the machines at our gym, preferring the challenges that come from free weights, balance enhancement, and core strengthening.
Dan is also a very pleasant training coach and companion: he’s a counselor and sympathetic listener but he is also prepared to be a tough taskmaster – which, for me, has been important. He is timely, reliable, and honest. In sum, Dan Hellman is an extremely impressive professional package of expertise, thoughtfulness, and skill. He has my unqualified recommendation.
Peter B.
I have been a client of Body Pro Fort Lauderdale for ten years. My life has changed for the better. My two primary goals initially were to reduce stress and to stabilize my body weight. I achieved both goals. Today I am twenty pounds lighter, less stressed and happier. My “excess” weight came off as a result of a “smart” physical workout program. I mediate regularly and eat a balanced and natural/organic diet. Together all of this has resulted in my becoming a more productive and effective worker and amore active and constructive family member at home.
Dr. Mike C.
I have had the pleasure of training with Leila Harper for almost a year. What makes Leila different from all of the trainers that I have worked with through the years is the variety of knowledge that she posses. Most trainers work with weight training and related workouts, but Leila works with the entire body including all aspects that affect wellbeing. I feel better than I have in years and I owe that to the dedication of Leila.
Christy Gumberg
Leila is a very knowledgeable trainer who really knows how to change your mind and body when it comes to fitness. I had tried in the past to work out on my own, but was never able to do it consistently because I lacked the discipline. With Leila, all that has changed. She managed to make working out something I look forward to every week by challenging me to work harder. She started me out at my level and before I knew it, I was doing things I never thought I could.
It is now 8 months later, and the results have been AMAZING! I have shed inches over my entire body and the pounds continue to come off. I cannot wait to see where I will be 3 months from now. Thanks Leila for the continuous encouragement.
Sherrene Rigby
I have always worked out and I have always stayed in pretty good shape, so I didn't think I needed a trainer. I started working out with Leila because I saw a dramatic change in my friend who trained with her. My friend was suddenly energetic, quickly losing weight and just had this amazing glow about her. So I thought if Leila could transform my previously couch potato friend, then what could she do for me?!
When I began six months ago, I was excited and a little skeptical. Leila has helped change my eating habits, drinking habits and my body has been transformed.
My previously scrawny body has developed an hourglass shape; stronger shoulders and arms, smaller waist and a perky, firm butt. I no longer have the butt of a white girl. It's awesome!
I have recommended Leila to many friends and family they all quickly get addicted to the fun, ever changing work outs. I went from working out with her once a week to four days a week. I would recommend this to anyone that is serious about making a change to their body or has problem areas that they want to target.
Laura F. 2011
I know Leila for a little more than a year now, and I can say she is the BEST of all Personal Trainers out there. I have worked with other personal trainers before but I have to say Leila is really knowledgeable in the matter of exercise, nutrition and being healthy in general.
She will show you the correct way to do your workout and she will be there ALL the time. It’s a 100% commitment from her part to give you the body you want with the healthy eating education and of course always with a smile in her face.
She takes her business seriously and keeps educating herself to bring to her customers the latest in fitness and nutrition.
Honestly, sometimes I feel she knows more than my family doctor.. She is AWESOME..
If you are not convinced yet how good she is… Just give her a call and set an appointment with her… You will see how easy is to talk to her and how knowledgeable she really is.
Rosie Rios
I would recommend Leila to anyone that is serious about getting fit and healthy!
I started working out with her several months ago as I wanted to get more toned and fit, while living a busy lifestyle. I am very happy to have found a personal trainer who is an all-round coach and doesn't stop at the one hour workout. She has given me great advice on nutrition and living a healthy lifestyle.
The focus on posture and incorporating corrective exercises in training has helped me strengthen my weaker areas. I no longer have knee pain when I run, which was my number one reason for giving up training before. I've gotten more toned and fit, and I'm actually enjoying my work outs!
Karen R. 2011
Finally, a personal trainer who knows the true meaning of both words: personal and trainer. If you have ever, ever, wanted to not only get in the best shape of your life but become the healthiest person you know, then you have come to the right person. A perfect example is how she helped me discovered my allergic reaction to gluten and how such was affecting my energy levels; thus, inhibiting the ability for successful workouts. She was able to discover this through her constant study of nutrition and physical exercise. If you are looking for the typical trainer who rushes you through workouts and tells you to eat lots of protein then you have come to the wrong place. Instead, if you are looking for someone who will bring out the best in you, educate you about your nutritional needs, and in the process change your life forever than you have found what you were looking for.
Del M.
Exceptional trainer! Leila is knowledgeable and passionate. She caters to the customer, developing a client specific program based on individual goals. It is obvious she is a student of her own teachings. She is constantly reviewing, researching and experimenting. She maintains a phenomenal level of fitness and conditioning herself, making it obvious she can take you to previously unimaginable goals. If you’re motivated to get in shape you must set up assessment and get to know Leila!
Eric V.