Circuit Class
The popularity of Cross Fit, P90–X and Boot Camps has had both a positive and negative impact on the fitness profession. It has been positive in the fact that these classes have motivated people to move. However, because these classes are by definition group oriented they are not individualized and generally the participants do not receive an assessment prior to participating in the class. When this is the case, individuals are doing things that may not be appropriate for their particular body and often injury results. Dan Hellman has personally rehabilitated many individuals who have been hurt during these Cross Fit, P90-X and Boot Camp classes.
The last client to consult with Dan has a severe low back injury that occurred during a Cross Fit class while doing a lift called a snatch. A snatch is the most demanding of all Olympic lifts and only highly conditioned and skilled athletes should perform this lift. The injury resulted in “drop foot” and required surgery to repair the nerve compression. This injury could have been easily prevented if an assessment had been performed and the exercise program tailored to the individual.
Personal experiences like this is what prompted the staff at Body Pro Fort Lauderdale to design a fitness class based off Paul Chek’s 7 Primal Patterns which can be raised and lowered for all skill levels. Also, prior to participating in the class, a assessment is mandatory for all individuals to screen for any possible restrictions and limitations.
If you're on a tight budget, try "Primal Pattern" Circuit training class on Monday, Wednesday and Fridays at 6pm in Fort Lauderdale, Florida.